Escalivada Eggplant, Onion, Red Pepper Compote
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UPC Code
8437014508086
Data Source
USDA
Serving Sizes
2 tbsp (36.6g)
Calories
78
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
17.1g
6%
Dietary Fiber
0.5g
2%
Sugars
16g
Protein
0.4g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Escalivada Eggplant, Onion, Red Pepper Compote are
89% in carbs, 9% in fat, and 2% in protein.
carbs:
89%
fat:
9%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Escalivada Eggplant, Onion, Red Pepper Compote is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Escalivada Eggplant, Onion, Red Pepper Compote is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Vegetable Blend (61%) (Red Pepper, Eggplant, Onion, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid And Salt), Sugar, Lemon Juice And Thickener: Carob Gum.
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