Fig Almond Cake

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Brand Mitica

UPC Code 825325000036

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 1 oz (28.3g)

Calories 93

Total Fat 2.1g 3%

Saturated Fat 0.2g 1%

Cholesterol 1mg 0%

Sodium 3mg 0%

Total Carbohydrate 16.8g 6%

Dietary Fiber 3.6g 13%

Sugars 15g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fig Almond Cake are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Almond Cake is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Almond Cake is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.