Taralli Traditional Crackers

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Brand Mitica

UPC Code 825325560028

Data Source USDA

Nutrition Facts

Serving Sizes 1.05 oz (30g)

Calories 143

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 299mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 0.6g 2%

Sugars 0.6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.05 oz of Taralli Traditional Crackers are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Taralli Traditional Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taralli Traditional Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.