Original Macaroni & Cheese

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Brand Not A Branded Item

UPC Code 20740320

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (71g)

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Original Macaroni & Cheese are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Macaroni & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Macaroni & Cheese is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid]; Cheese Sauce Mix: Dairy Solids, Salt, Food Starch-modified (Corn), Contains 2% Or Less Of: Color Added (Annatto Extract, Titanium Dioxide, Paprika Extract), Maltodextrin, Cheddar Cheese* (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Soybean Oil, Mono And Diglycerides, Citric Acid, Silicon Dioxide, Butter Oil, Sodium Caseinate, Sodium Phosphate.