Premium Dried Fruit

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Brand Not A Branded Item

UPC Code 15538800091

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (39g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Dried Fruit are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Dried Fruit is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Dried Fruit is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pears, Angelino Plums, Apple Rings (Citric Acid), Kiwi (Sugar, Citric Acid, Artificial Colors Added Fd&c Yellow 5 & Fd&c Blue 1), Mediterranean Apricots, Mango (Sugar, Citric Acid, Artificial Color Added Fd&c Yellow 6).