80% Lean 20% Fat Ground Pork

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Brand Farmer John

UPC Code 050500749046

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 290

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 69mg 23%

Sodium 69mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 80% Lean 20% Fat Ground Pork are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%

fat: 72%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 80% Lean 20% Fat Ground Pork is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 80% Lean 20% Fat Ground Pork is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.