Freshly Frozen Fiesta Blend With Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers, Fiesta Blend

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Brand Hy-vee

UPC Code 075450136876

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (80g)

cup

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Freshly Frozen Fiesta Blend With Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers, Fiesta Blend are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%

fat: 0%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Freshly Frozen Fiesta Blend With Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers, Fiesta Blend is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freshly Frozen Fiesta Blend With Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers, Fiesta Blend is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Kidney Beans (Water, Kidney Beans), White Beans (Water, White Beans), Garbanzo Beans (Water, Garbanzo Beans), Italian Type Green Beans, Red Peppers, Salt.