Double Protein English Muffins, Oatmeal With Cinnamon

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Brand Thomas'

UPC Code 048121184032

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 muffin (61g)

muffin

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Double Protein English Muffins, Oatmeal With Cinnamon are 74% in carbs, 6% in fat, and 20% in protein.

carbs: 74%

fat: 6%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Double Protein English Muffins, Oatmeal With Cinnamon is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Protein English Muffins, Oatmeal With Cinnamon is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Oats, Rice Protein, Farina, Sugar, Wheat Protein Isolate, Wheat Gluten, Yeast, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Natural & Artificial Flavors, Cinnamon, Datem, Soybean Oil, Food Starch-modified, Xanthan Gum, Brown Sugar, Soy Lecithin, Sucralose, Soy, Whey.