Multi Grain English Muffins

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Brand Thomas'

UPC Code 048121276072

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multi Grain English Muffins are 72% in carbs, 18% in fat, and 11% in protein.

carbs: 72%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain English Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain English Muffins is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Whole Grains (Cracked Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Farina, Soybean Oil, Flaxseed, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Salt, Malt, Monoglycerides, Dextrose, Corn Flour, Wheat Starch, Caramel Color, Soy Lecithin, Soy, Whey.