Trail Mix Seeds, Cranberries And Chocolate Chips Soft-baked Oatmeal Squares

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Brand Thomas'

UPC Code 048121502034

Data Source USDA

Nutrition Facts

Package Weight 1.40 oz/40 g

Serving Sizes 1 pouch (40g)

pouch

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Trail Mix Seeds, Cranberries And Chocolate Chips Soft-baked Oatmeal Squares are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Seeds, Cranberries And Chocolate Chips Soft-baked Oatmeal Squares is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Seeds, Cranberries And Chocolate Chips Soft-baked Oatmeal Squares is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Whole Wheat Flour, Inulin (Chicory Root Fiber), Sugar, Brown Sugar, Eggs, Pumpkin Seeds, Vegetable Oil (Soybean), Barley Flour, Soy Protein Isolate, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Cranberries, Polydextrose, Vegetable Shortening (Palm Oil), Glycerin, Sunflower Seeds, Mono- And Diglycerides, Natural Flavor, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Guar Gum, Carob Bean Gum, Whey.