Roasted & Salted Deluxe Cashews, Almonds, Brazil Nuts, & Pecans Mixed Nuts
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UPC Code
032251673672
Data Source
USDA
Package Weight
8.75 oz/248 g
Serving Size
30g
Calories
180
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Roasted & Salted Deluxe Cashews, Almonds, Brazil Nuts, & Pecans Mixed Nuts are
15% in carbs, 74% in fat, and 11% in protein.
carbs:
15%
fat:
74%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Deluxe Cashews, Almonds, Brazil Nuts, & Pecans Mixed Nuts is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Deluxe Cashews, Almonds, Brazil Nuts, & Pecans Mixed Nuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Canola And/or Peanut And/or Sunflower Oil, Sea Salt.
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