Goldfish, Puffs Mega Cheese
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UPC Code
014100046073
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1.1 oz (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Goldfish, Puffs Mega Cheese are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Goldfish, Puffs Mega Cheese is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goldfish, Puffs Mega Cheese is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made With Smiles And Whole Grain Yellow Corn Meal, Enriched Yellow Corn Meal (Yellow Corn Meal, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin, Iron, Folic Acid), Canola Oil, Whey, Salt, Contains 2 Percent Or Less Of: Sugar, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Calcium Carbonate, Asiago Cheese (Part-skim Milk, Salt, Cultures, Enzymes), Paprika Extract For Color, Enzyme Modified Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Corn Maltodextrin, Mono And Diglycerides, Sunflower Lecithin, Annatto Extract For Color, Ascorbic Acid, Buttermilk, Dextrose, Disodium Guanylate, Disodium Inosinate, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Lactic Acid, Natural Flavors, Potato Flour, Spices And Yeast Extract.
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