Saltie Public Food Database

Premium Chunk Light Tuna In Oil

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UPC Code 015400163446
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 can drained (113g)
can drained
Calories 140
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Premium Chunk Light Tuna In Oil are 0% in carbs, 34% in fat, and 66% in protein.

carbs: 0%
fat: 34%
protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chunk Light Tuna In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chunk Light Tuna In Oil is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Soybean Oil, Vegetable Broth (Soybean Flakes, Celery Extract, Carrots), Salt.

Also by Western Family

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