Dry Soup Mix, Creamy Potato

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Brand Western Family

UPC Code 015400173131

Data Source USDA

Nutrition Facts

Package Weight 11.46 oz/325 g

Serving Sizes 1 cup (41g)

cup

Calories 160

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Dry Soup Mix, Creamy Potato are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Soup Mix, Creamy Potato is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Soup Mix, Creamy Potato is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Sodium Aluminosilicate, Natural Flavor, Annatto Extract [Color], Sodium Hexametaphosphate), Modified Food Starch, Sweet Dairy Whey, Potato Granules, Chopped Onions, Sea Salt, Monosodium Glutamate, Onion Powder, Chicken Flavor (Autolyzed Yeast Extract, Maltodextrin, Salt, Chicken Flavor, Chicken Stock, Natural Flavor, Chicken Fat, Silicon Dioxide [Anti-caking Agent]), Titanium Dioxide, Disodium Inosinate, Disodium Guanylate, Natural Sherry Wine Flavor, Black Pepper, Parsley, Garlic Powder, Yeast Extract, Yellow #5.