Naked Chicken Parmesan Over Spaghetti Squash

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Brand Dierbergs

UPC Code 023933932828

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 12.96 oz (413g)

Calories 264

Total Fat 7.4g 9%

Saturated Fat 2.5g 13%

Cholesterol 79mg 26%

Sodium 690mg 30%

Total Carbohydrate 21.2g 8%

Dietary Fiber 5.8g 21%

Sugars 14.3g

Protein 29.2g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12.96 oz of Naked Chicken Parmesan Over Spaghetti Squash are 32% in carbs, 25% in fat, and 44% in protein.

carbs: 32%

fat: 25%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Naked Chicken Parmesan Over Spaghetti Squash is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naked Chicken Parmesan Over Spaghetti Squash is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Water, Marinade [Milk, Plum Extract, Antioxidant Rosemary Extract, Gelatin], Spaghetti Squash, Broccoli, Tomato Sauce (Tomatoes, Onion, Carrot, Olive Oil, Sunflower Oil, Salt, Garlic, Basil, Sugar, Pepper, Citric Acid) Zucchini, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Basil.