Chicken Breast Meal

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Brand Ahold

UPC Code 688267183232

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g

Serving Sizes 1 cup (140g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Breast Meal are 26% in carbs, 33% in fat, and 41% in protein.

carbs: 26%

fat: 33%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Meal is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Meal is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Bliss Potatoes (Red Skin Potatoes [Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate {Added To Maintain Color}, Potassium Sorbate {Added To Maintain Freshness}], Vegetable Roasting Oil [Soybean Oil, Garlic, Onion, Basil, Olive Oil, Salt, White Balsamic Vinegar {Champagne Vinegar, White Grape Juice Concentrate}, Garlic Powder, Sugar, Black Pepper]), Grilled Chicken Breast (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Broccoli Florets, Garlic And Herb Butter Oil Blend (Garlic And Herb Buttery Blend [Butter {Cream, Salt}, Canola Oil, Spices, And Garlic]), Carrot.