Sourdough Bread

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Brand Perfection Deli

UPC Code 071314045445

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (30g)

slice

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sourdough Bread are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, High Fructose Corn Syrup, Corn Flour, Salt, Soybean Oil, Yellow Cornstarch, Vinegar, Lactic Acid, Monoglycerides, Calcium Propionate (A Preservative), Acetic Acid, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin.