Egg Salad

🥚

Brand Good & Gather

UPC Code 085239117507

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (100g)

cup

Calories 240

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 220mg 73%

Sodium 580mg 25%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Egg Salad are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Dressing (Soybean Oil, Water, Egg Yolk, Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Mustard Flour), Relish (Cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum, Alum), Breadcrumbs (Wheat Flour, Dextrose, Yeast, Salt), Mustard (Water, Distilled Vinegar, Mustard Seeds, Salt, Turmeric), Seasoning Blend (Natural Flavors, Salt, Sugar, Onion Powder, Modified Food Starch, Dehydrated Garlic, Xanthan Gum, Spices), Red Bell Peppers, Nisin Preparation (To Preserve Freshness).