Parmesan Breaded Chicken Breast Cutlets

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Brand Archer Farms

UPC Code 0085239685006

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 211

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 330mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Parmesan Breaded Chicken Breast Cutlets are 32% in carbs, 23% in fat, and 45% in protein.

carbs: 32%

fat: 23%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Breaded Chicken Breast Cutlets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Breaded Chicken Breast Cutlets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless, Skinless Chicken Breast, Water, Vinegar), Breaded With: Wheat Flour, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bleached Wheat Flour, Soybean Oil, Natural Flavoring (Including Natural Smoke Flavoring), Water, Contains 2% Or Less Of Salt, Non Fat Milk, Sugar, Modified Corn Starch, Maltodextrin, Yeast, Whey, Enzyme Modified Parmesan Cheese (Milk, Culture, Salt, Enzymes), Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream Natural Flavor), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dehydrated Garlic, Mono And Diglycerides, Dehydrated Onion.