This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Wheat Flour, Enzymes), Pesto Sauce (Spices [Basil], Soybean Oil [Contains Citric Acid], Water, Grated Romano Cheese [Romano Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose, Cornstarch], Grated Parmesan Cheese [Parmesan Cheese {Pasteurized Part-skim Milk, Cheese Cultures, Salt Enzymes}, Powdered Cellulose, Cornstarch], Minced Garlic [Garlic, Soybean Oil, Citric Acid], Granulated Garlic, Salt), Fully Cooked Boneless Grilled Diced Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Sea Salt, Spices, Turbinado Sugar, Natural Flavoring), Roasted Tomatoes, Parmesan Cheese ([Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Romano Cheese ([Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]).