Sweet Potatoes Made With Maple Syrup, Almonds, Butter, Cinnamon & Black Pepper, Maple & Almond
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UPC Code
085239033487
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3/4 cup (140g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
6mg
2%
Sodium
90mg
4%
Total Carbohydrate
30.9g
11%
Dietary Fiber
2.9g
11%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Sweet Potatoes Made With Maple Syrup, Almonds, Butter, Cinnamon & Black Pepper, Maple & Almond are
64% in carbs, 32% in fat, and 4% in protein.
carbs:
64%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potatoes Made With Maple Syrup, Almonds, Butter, Cinnamon & Black Pepper, Maple & Almond is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potatoes Made With Maple Syrup, Almonds, Butter, Cinnamon & Black Pepper, Maple & Almond is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Sweet Potato (Sweet Potatoes, Canola Oil), Sweet Maple Sauce (Maple Syrup, Water, Tapioca Syrup, Canola Oil, Butter, Corn Starch - Modified, Sea Salt, Citric Acid, Cinnamon, Black Pepper), Almonds.
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