Raisin Bran Muffins

🍽

Brand Harris Teeter

UPC Code 072036956446

Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.63 lbs

Serving Sizes 1 muffin (113g)

muffin

Calories 431

Total Fat 25g 32%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 370mg 16%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 23.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Raisin Bran Muffins are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid); Sugar, Eggs, Raisins, Wheat Bran, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Molasses, Vegetable Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Mono- And Diglycerides, Tbhq Added To Protect Flavor), Raisin Juice Concentrate, Emulsifier (Propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate), Nonfat Milk, Salt, Caramel Color, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum.