Saltie Public Food Database

Sweet Potato Pie

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UPC Code 855883003149
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 slice (113g)
slice
Calories 260
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 170mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 21g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sweet Potato Pie are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Pie is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Pie is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Organic Sweet Potato Puree (Sweet Potato), Organic Evaporated Cane Juice, Organic Cage Free Whole Eggs, Organic Whole Milk, Organic Cane Brown Sugar, Organic Wheat Flour (Wheat), Organic Cultured Dextrose (Organic Maltodextrin, Organic Cultured Dextrose), Pure Vanilla Extract, (Water, Organic Compatible Alcohol, Vanilla Bean Extractive), Salt, Organic Cinnamon, Organic Ginger Powder, Organic Nutmeg. Crust: Organic Wheat Flour (Wheat), Organic Palm Shortening (Refined Bleach Deodorized Palm Oil), Water, Organic Evaporated Cane Juice, Pure Vanilla Extract (Water, Organic Compatible Alcohol, Vanilla Bean Extractives), Salt.

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