Swiss Style Muesli

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Brand Grandyoats

UPC Code 648960025666

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 cup (39g)

cup

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Swiss Style Muesli are 64% in carbs, 20% in fat, and 15% in protein.

carbs: 64%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Style Muesli is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Style Muesli is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Organic Rolled Wheat, Organic Raisins (Organic Raisins, Organic High Oleic Sunflower Oil), Organic Rolled Rye, Organic Sunflower Seeds, Organic Date Pieces (Organic Dates, Organic Rice Flour), Organic Oat Bran, Organic Dried Apple Pieces, Organic Roasted Almonds And Organic Roasted Hazelnuts.