Chocolate Chunk Coconola Coconut Granola

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Brand Grandyoats

UPC Code 0648960000908

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chocolate Chunk Coconola Coconut Granola are 24% in carbs, 68% in fat, and 9% in protein.

carbs: 24%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Coconola Coconut Granola is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Coconola Coconut Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews, Organic Maple Syrup And Organic Vanilla.