Saltie Public Food Database

Lactose Free 2% Reduce Fat Milk

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Brand O Organics
UPC Code 079893401584
Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L
Serving Sizes 1 cup (240ml)
cup
Calories 130
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 134mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lactose Free 2% Reduce Fat Milk are 39% in carbs, 34% in fat, and 27% in protein.

carbs: 39%
fat: 34%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Lactose Free 2% Reduce Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lactose Free 2% Reduce Fat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Reduced Fat Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3.

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