Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale

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Brand O Organics

UPC Code 079893982601

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 1/4 cups (145g)

cup

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 4.9g 18%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale are 90% in carbs, 6% in fat, and 5% in protein.

carbs: 90%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultivated Blueberries, Organic Diced Apples (Organic Diced Apples, Ascorbic Acid, Citric Acid [To Promote Color Retention]), Organic Whole Blackberries, Organic Whole Raspberries, Organic Kale.