S'more Graham

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Brand Jo's Candies

UPC Code 755350101081

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 1 cookie (40g)

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of S'more Graham are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of S'more Graham is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'more Graham is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Pure Vanilla), Graham (Unbleached Wheat Flour, Whole Wheat Flour, Evaporated Cane Juice, Vegetable Oil, [Safflower Or Sunflower], Honey Molasses, Leavening [Sodium Bicarbonate, Ammonium Bicarbonate], Sea Salt, Cream Of Tartar). Marshmallow (Sugar, Corn Syrup, Water, Gelatin, Dried Egg Whites, Corn Starch, Vanilla, Cream Of Tartar).