Medium Salsa Con Queso, Medium Con Queso

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Brand Harris Teeter

UPC Code 07203633088

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Salsa Con Queso, Medium Con Queso are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Salsa Con Queso, Medium Con Queso is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Salsa Con Queso, Medium Con Queso is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Corn And/or Soybean), Maltodextrin, Modified Corn Starch, Green Chilies, Red Bell Peppers, Salt, Tomatoes, Natural Flavor, Jalapeno Peppers, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Vinegar, Sodium Citrate, Mono And Diglycerides, Sorbic Acid (Preservative), Monosodium Glutamate, And Artificial Color (Fd&c Yellow #5 And Yellow #6).