Pumpkin Spice Mini Donuts
🥜
UPC Code
025600091548
Data Source
USDA
Package Weight
3 OZ/85 g
Serving Sizes
3 oz (85g)
Calories
350
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
15mg
5%
Sodium
390mg
17%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Pumpkin Spice Mini Donuts are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Mini Donuts is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Mini Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Palm Oil And Soybean Oil), Cinnamon Sugar Coating (Dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed Oil], Cinnamon, Artificial Flavor, Titanium Dioxide [Color], Wheat Starch, Hydrogenated Cottonseed Oil, Potassium Sorbate, Calcium Propionate [Preservative]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Nonfat Milk Solids, Soybean Oil, Glycerine, Corn Syrup Solids, Salt, Natural And Artificial Flavors, Bleached Wheat Flour, Wheat Starch, Cinnamon, Spices, Dextrose, Soy Lecithin, Caramel Color, Distilled Monoglycerides, Molasses, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Xanthan Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Fd&c Yellow #6, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate Potassium Sorrate And Sorbic Acid.
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