Rich Chocolate Shake

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Brand Glucerna

UPC Code 070074670713

Data Source USDA

Nutrition Facts

Serving Sizes 16 oz (473ml)

Calories 118

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 208mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 3.8g 13%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 oz of Rich Chocolate Shake are 30% in carbs, 37% in fat, and 33% in protein.

carbs: 30%

fat: 37%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Shake is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali: Less Than 2% Of: Fructose, High Oleic Safflower Oil, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soy Oil, Glycerin, Short-chain Fructooligosaccharides, Cellulose Gel, Sodium Citrate, Soluble Corn Fiber, Soy Fiber, Ascorbic Acid, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Potassium Chloride, Choline Chloride, Magnesium Chloride, Cellulose Gum, Calcium Phosphate, Potassium Hydroxide, Natural And Artificial Flavor Salt, Carrageenan, Sucralose, Acesulfame Potassium Dl-alpha-tocopheryl Acetate, Gellan Gum, Ferrous Sulfate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Citric Acid, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Biotin, Sodium Selenate, Sodium Molybdate, Vitamin D3, And Vitamin B12.