Premium Spinach Dip

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Brand Garden Fresh Gourmet

UPC Code 647671500172

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 521mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Premium Spinach Dip are 5% in carbs, 95% in fat, and 0% in protein.

carbs: 5%

fat: 95%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Spinach Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Spinach Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (100% Grade A Cultured Cream), Mayonnaise (Vegetable Oil [Soybean, Canola], Egg Yolk, Water, Corn Syrup, Vinegar, Salt, Spices, Calcium Disodium Edta Added To Protect Flavor), Spinach, Vegetable Seasoning (Potato Starch, Salt, Maltodextrin, Dehydrated Cabbage, Carrots, Leeks, Onion, Potato, Yeast Extract, Dehydrated Tomato, Peas, Garlic, Cauliflower, Celery, Parsley, Turmeric), Water Chestnuts, Potassium Sorbate (To Preserve Freshness).