Atlantic Herring Fillet
🍽
UPC Code
4770190035781
Data Source
USDA
Serving Sizes
1 fillet (60g)
Calories
104
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
1000mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Atlantic Herring Fillet are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Atlantic Herring Fillet is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Atlantic Herring Fillet is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Herring Fillet Skinless 79% (Herring Fillet (Clupea Harengus), Salt, Dextrose, Acidity Regulator: Gluconodelta-lactone; Taste Enhancer: Monosodium Glutamate; Preservatives: Sodium Benzoate, Potassium Sorbate), Rapeseed Oil 21%. Fishing Area: Fao 27 (Northeast Atlantic - Norwegian Sea, North Sea). Fishing Gear - Purse Seiner.
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