Apple Granola & More

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Brand World Food Products

UPC Code 835144004238

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Apple Granola & More are 80% in carbs, 16% in fat, and 4% in protein.

carbs: 80%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Granola & More is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Granola & More is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Granola (Whole Rolled Oats, Milled Cane Sugar, Crisp Rice [Rice Flour, Sugar, Barley Malt Syrup, Salt], Apple Pieces [Apple Puree, Apple Juice, Sugar, Fructose Syrup, Rice Flour, Palm Oil, Pectin [Pectin Dextrose], Citric Acid, Natural Flavor], Vegetable Oil [May Contain One Or More Of The Following: Canola, Safflower, Sunflower Oil], Brown Rice Syrup, Whole Oat Flour, Molasses, Guar Gum, Natural Flavor, Salt), Cinnamon Apples (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite), Raisins, Cranberries (Cranberries, Sugar, Sunflower Oil).