Organic Instant Oatmeal, Triple Berry
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UPC Code
492311402985
Data Source
USDA
Serving Sizes
1 packet (40g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
2.5g
9%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Organic Instant Oatmeal, Triple Berry are
80% in carbs, 9% in fat, and 11% in protein.
carbs:
80%
fat:
9%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Instant Oatmeal, Triple Berry is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Instant Oatmeal, Triple Berry is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dried Raspberries, Organic Dried Strawberries, Organic Dried Blueberries, Natural Flavor, Sea Salt.
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