Wasabi Baked Crunchy Chickpeas
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UPC Code
856783003475
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Size
28g
Calories
105
Total Fat
2.3g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
2.4g
Protein
5.5g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Wasabi Baked Crunchy Chickpeas are
60% in carbs, 19% in fat, and 21% in protein.
carbs:
60%
fat:
19%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Wasabi Baked Crunchy Chickpeas is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wasabi Baked Crunchy Chickpeas is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Kosher Salt, Wasabi Powder, Horseradish Powder, Pure Cane Sugar.
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