The Protein Snack, White Cheddar
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UPC Code
853774004138
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of The Protein Snack, White Cheddar are
47% in carbs, 35% in fat, and 19% in protein.
carbs:
47%
fat:
35%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of The Protein Snack, White Cheddar is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Protein Snack, White Cheddar is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Flour, Whey Protein Concentrate, Sunflower And/or Safflower Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Flour, Whey, Buttermilk, Salt.
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