Organic Graham Minis

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Brand Mary's Gone Crackers

UPC Code 853665005084

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 22 pieces (30g)

pieces

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Organic Graham Minis are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Graham Minis is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Graham Minis is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mary's Organic Graham Gluten Free Blend (Brown Rice Flour*, Whole Grain Quinoa Flakes*, Tapioca Starch*, Coconut Flour*, Sweet Potato Flour*, Mesquite Flour*, Potato Flour*, Potato Starch*, Amaranth Flour*, Sorghum Flour*, Carob Powder*), Palm Fruit Oil*, Filtered Water, Coconut Palm Sugar* (From Coconut Palm Flower Nectar), Tapioca Syrup*, Coconut Oil*, Chia Seeds*, Vanilla Extract*, Molasses*, Cinnamon*, Rice Bran Extract*, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch And Monocalcium Phosphate), Sea Salt And Xanthan Gum.