Ham Wedge Sandwich
🥪
UPC Code
030223010326
Data Source
USDA
Package Weight
6.9 oz/196 g
Serving Sizes
1 sandwich (196g)
Calories
329
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
51mg
17%
Sodium
1060mg
46%
Total Carbohydrate
29g
11%
Dietary Fiber
2.9g
11%
Sugars
3g
Protein
26.1g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Ham Wedge Sandwich are
35% in carbs, 33% in fat, and 32% in protein.
carbs:
35%
fat:
33%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Wedge Sandwich is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Wedge Sandwich is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Ham Water Added (Cured With: Water, Dextrose, Salt, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Whole Wheat Bread (Whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [Calcium Propionate, Sorbic Acid], Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.
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