Pumpkin Cardamom Pasta Sauce

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Brand Whole Foods Market

UPC Code 099482473204

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/709 g

Serving Sizes 1/2 cup (118g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pumpkin Cardamom Pasta Sauce are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cardamom Pasta Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cardamom Pasta Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pumpkin Puree, Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Cane Sugar, Organic Carrot Puree, Organic Pasteurized Heavy Cream, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Cornstarch, Organic Garlic Puree (Organic Garlic, Water), Sea Salt, Citric Acid, Organic Ground Cardamom, Organic Ginger Powder, Organic Ground Coriander, Organic Dried Parsley, Organic Black Pepper, Organic Ground Nutmeg, Organic Cayenne Pepper Powder, Organic Ground Cinnamon.