Chicken Tikka Masala With Turmeric Rice

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Brand Whole Foods Market

UPC Code 842379122644

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 459

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 116mg 39%

Sodium 1060mg 46%

Total Carbohydrate 46.9g 17%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Chicken Tikka Masala With Turmeric Rice are 41% in carbs, 34% in fat, and 25% in protein.

carbs: 41%

fat: 34%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala With Turmeric Rice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala With Turmeric Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Turmeric Rice (Water, Basmati Rice, Onions, Safflower Oil, Spices [Including Turmeric], Sea Salt), Tikka Masala Sauce (Tomatoes [Tomatoes, Salt, Calcium Chloride, Citric Acid], Cream [Pasteurized Cream, Carrageenan], Water, Ginger Puree [Ginger, Water], Garlic, Tomato Paste [Tomatoes, Citric Acid], Unsalted Butter [Cream (Milk), Natural Flavor], Extra Virgin Olive Oil, Paprika [Paprika, Rosemary Extract], Sea Salt, Tikka Masala Seasoning [Spices (Including Paprika)], Green Serrano Peppers, Dehydrated Garlic, Turmeric, Garam Masala Seasoning [Spices]), Seasoned Chicken (Chicken Breast Meat With Rib Meat, Water, Salt), Spinach, Cilantro.