Potato Pancakes

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Brand Linda's Gourmet Latkes

UPC Code 857926002058

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119.00 g

Serving Sizes 6 pieces (59g)

pieces

Calories 197

Total Fat 14g 18%

Saturated Fat 1.3g 7%

Cholesterol 30mg 10%

Sodium 897mg 39%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Potato Pancakes are 32% in carbs, 63% in fat, and 5% in protein.

carbs: 32%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Pancakes is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Pancakes is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Onions, Eggs, Amaranth Flour, Baking Powder (Sodium Phosphate, Bicarbonate Of Soda, Cornstarch, Calcium Phosphate), Soybean Oil, Sea Salt, Pepper.