Egg Nog

🥚

Brand Mountain Dairy

UPC Code 049576000991

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart

Serving Sizes 0.5 cup (120ml)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 70mg 23%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Nonfat Dry Milk, Sugar, Egg Yolks, Nutmeg, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Salt, Annatto And Turmeric (Vegetable Colors), Stabilizer (Cellulose Gum, Guar Gum, Carrageenan).