Quinoa Apple Pie Good Cookie
🍎
UPC Code
180999001957
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Good Cookie are
36% in carbs, 53% in fat, and 11% in protein.
carbs:
36%
fat:
53%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Good Cookie is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Cookie is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Flour, Dried Apple Bits, Organic Coconut Sugar, Organic Virgin Coconut Oil, Water, Whole Grain Oats, Golden Flaxseed Meal, Organic Coconut Flour, Pea Protein Isolate, Organic Quinoa Flour, Natural Apple Flavoring, Cinnamon, Baking Powder, Baking Soda, Ganeden Bc30 Probiotic, Himalayan Salt.
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