Almond Butter, Cacao Espresso

🥜

Brand Julie's Real

UPC Code 857628006026

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almond Butter, Cacao Espresso are 16% in carbs, 75% in fat, and 10% in protein.

carbs: 16%

fat: 75%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter, Cacao Espresso is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter, Cacao Espresso is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.