Familijne Wafle
🍽
UPC Code
5900352004518
Data Source
USDA
Serving Sizes
3 wafers (30g)
Calories
160
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 wafers of Familijne Wafle are
42% in carbs, 50% in fat, and 7% in protein.
carbs:
42%
fat:
50%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Familijne Wafle is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Familijne Wafle is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Sesame Pulp (20.6%), Hydrogenated Vegetable Fat, Powdered Milk Whey, Potato Starch, Vegetable Oil, Emulsifier - Soya Lecithin, Salt, Raising Agents (E 503 - Ammonium Carbonates, E 500 - Sodium Carbonates), Artificial Flavour (Vanillin).
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