Instant Oatmeal Maple & Brown Sugar
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UPC Code
688267138225
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 cup (54g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Instant Oatmeal Maple & Brown Sugar are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal Maple & Brown Sugar is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal Maple & Brown Sugar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Calcium Carbonate (A Source Of Calcium), Guar Gum, Caramel Color, Mono- And Diglycerides, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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