Spreadable Pasteurized Process Cheese Product, Creamy Swiss

🧀

Brand Ahold

UPC Code 688267144639

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 wedge (19g)

wedge

Calories 25

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 251mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Spreadable Pasteurized Process Cheese Product, Creamy Swiss are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Spreadable Pasteurized Process Cheese Product, Creamy Swiss is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spreadable Pasteurized Process Cheese Product, Creamy Swiss is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar And Cheddar Cheese (Pasteurized Cultured Milk And Skim Milk, Salt, Enzymes), Water, Skim Milk, Natural Swiss Cheese Flavor, Sodium Phosphate, Calcium Propionate (Preservative), Salt, Sodium Gluconate, Potassium Chloride, Lactic Acid.