Organic Trail Mix Raw

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Brand Braga Organic Farms

UPC Code 896547002139

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 163

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Organic Trail Mix Raw are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Trail Mix Raw is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Trail Mix Raw is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pistachios, Organic Almonds, Organic Walnuts, Organic Jumbo Flame Raisins, Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil.