Country Ham
🍽
UPC Code
072044123618
Data Source
USDA
Package Weight
10 oz
Serving Sizes
2 oz (56g)
Calories
110
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
70mg
23%
Sodium
1290mg
56%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Country Ham are
4% in carbs, 40% in fat, and 57% in protein.
carbs:
4%
fat:
40%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Country Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Ham is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Salt, White Sugar, Brown Sugar, Sodium Nitrate, Pepper, Sodium Nitrite.
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